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I teach simple, yet profound meditation practices that work with your real life.


I found meditation during very fidgety savasana's in yoga class. Though it was not a smooth beginning, I eventually became hooked when I was able to experience a different relationship with my thoughts and feelings during meditation. Over the past 5 years, I have completed over 500 of training in meditation and yoga, taking a particular focus in mindfulness practices. I focus on teaching meditation and mindfulness practices that can be used in every day modern life. My teaching style is laid-back and simple, yet profound. 

Can't wait to meet you to sit, lay down, walk or

how ever you like to meditate!

- Alex Ure

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