I know creating a meditation practice is a challenge. And what we come up against in meditation can also be challenging.
The Buddha taught to take refuge in 3 things, the Buddha (awakened being), the Dharma (ancient wisdom) and the Sangha (spiritual community).
Take refuge in our community where we focus on tending to our minds and hearts and integrating ancient teachings into our real lives.
This community has
This community is
for you if...
Weekly audio guided meditations
Weekly real life mindfulness reflections
Weekly Buddhist philosophy musings and readings
Monthly live meditation practices
Quarterly 5 day meditation challenges
You would like consistent mentorship and community for your meditation practice
You want your meditation practice to be rooted in real life, day to day experiences
You need an equally practical and spiritual approach to meditation
You believe in practice that’s rooted in compassion for all beings and is not just a self improvement project
You take your practice seriously but you don't take yourself seriously