Available Online

The Deep End: Heart Series

Exploring the qualities of the heart and living a heart centered life!

  • Started Feb. 14
  • 75 Canadian dollars
  • Online Class

Service Description

Spend 4 weeks exploring the 4 qualities of our hearts: loving kindness, compassion, sympathetic joy and equanimity. Living a heart centered life can help you show up as a more compassionate and loving person, who doesnt need more of that? We'll spend 75 mins every Sunday: - learning about a heart quality so you can begin to integrate it into your daily life - journaling about a heart quality so you can understand your relationship to it - meditating on a heart quality so that we can practice connecting to the deepest parts of our humanity Each workshop is recorded and available for 48 hours.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please contact 24 hours in advance.

Contact Details

alexureteachings@gmail.com